Looking for a practical and tasty recipe to surprise family and friends? Baked hake medallions with cream sauce is an absolute delight! Get ready to impress in the kitchen!
Baked hake medallions with cream sauce are a fantastic option for a special meal without the hassle. If you want to include more fish in your diet, this dish is perfect: healthy and super delicious!
Difficulty: Easy
Cooking time: 45 minutes
Servings: 4
Ingredients
A dish made with simple, accessible ingredients that, together, create a sophisticated and flavorful meal. You will need:
- 8 hake medallions
- 2 cloves of garlic, minced
- 1 onion, thinly sliced
- 200 ml of cooking cream
- 100 ml of white wine
- 3 tablespoons of olive oil
- 1 lemon
- 2 tablespoons of butter
- Salt and pepper to taste
- 1 teaspoon of nutmeg
- Chopped parsley for garnish
Ready to start cooking?
Preparation
1. Prepare the medallions
Preheat the oven to 180°C (356°F). While the oven heats up, season the hake medallions with salt, pepper, and lemon juice. Let them marinate for 10 minutes to absorb the fresh lemon flavors.
2. Sauté the onion and garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and thinly sliced onion.. Sauté until the onion is soft and golden, releasing an irresistible aroma that whets your appetite.
3. Prepare the sauce
Add the white wine to the skillet and let it reduce for a few minutes to allow the alcohol to evaporate and the flavors to concentrate. Then, add the butter and stir until completely melted and incorporated. Lower the heat and pour in the cooking cream, mixing well. Season with nutmeg, salt, and pepper to taste. Let the sauce simmer on low heat until it slightly thickens.
4. Get ready for the oven
Place the hake medallions in an ovenproof dish. Pour the cream sauce and onion over the medallions, ensuring they are well-covered and coated in the creamy sauce. This layer will guarantee that every bite bursts with flavor.
5. Bake
Place the dish in the preheated oven and bake for 25 - 30 minutes. During this time, the medallions will absorb the sauce, becoming juicy and perfectly cooked. A golden, bubbling topping will indicate they’re ready to be enjoyed.
6. Voilà! Time to serve
Remove the medallions from the oven and let them rest for a few minutes. Generously sprinkle with chopped parsley to add a touch of freshness and color to the dish.
If you love experimenting with your own recipes, this is a super versatile option where you can add your personal touch. For example, try adding fresh herbs like thyme or rosemary, or incorporate vegetables like spinach or mushrooms for an extra layer of flavor.
This dish pairs beautifully with roasted potatoes, basmati rice, or a salad for a more complete and balanced meal. The sea flavor of the hake and the creaminess of the special sauce will have everyone wanting seconds! Share your masterpiece on social media and tag @casafavais so we can see it.